M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 10 Min
calories 11 Calories
reviews 100% (27)
All Levels
Hard Day, Let Go and Rest
Sleep Meditation w/ Julie Aiello
We've all been there - getting into bed after draining day, and a lot on your mind or heart. This meditation will help you to feel supported as you are, and help you to release the day so you can drop into the rest you deserve.


No equipment needed

At a glance

Simple, soothing breath and mantra meditation.


Melissa K.
That was amazing
Laura M.
This is my favorite meditation that I’ve done on MoveWith! It was just what I needed after a challenging day! Thanks for introducing me to MoveWith. I’ve been using the app for yoga and meditations regularly for a couple of months and it is such a great resource. Thanks Julie. Laura Macfarlane