M be723293 e11d 42eb 89a7 91878e66524d
duration 35 Min
calories 164 Calories
reviews 100% (18)
  Start 7 days free
All Levels
Hari OM: Remove Suffering
Vinyasa Yoga w/ Janet Stone
This deeply grounding practice focuses on standing poses and transitional core work. We’ll explore the concept of spanda (drawing in and extending out) to cultivate presence and ease.


No equipment needed

At a glance

Unedited cut of this deeply grounding practice that focuses on standing poses and transitional core work.

- Stabilizing core work and standing poses
- Steady slow flow movements including high lunge variations, plank, and down dog transitions
- Hip opening with Ardha Hanumanasana
- Variations for multiple levels of practice
- Approachable intention for everyday practice


lisako b.
Lovely morning practice looking out to the ocean in Kona. Thank you Janet ❤️
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Amazing workout and flow
Wana A.
I love taking Janet’s class at yoga tree and am so happy I can have incredible instruction anywhere!