M 5382cf43 1450 4f98 9789 e38cc06cf4cd
duration 60 Min
calories 276 Calories
reviews 90% (31)
  Start 7 days free
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Flow to Give
Hatha Yoga w/ Deborah Burkman
A full body music-free Hatha yoga class featuring intricate in-depth postures designed to connect you to your breath and body.

Equipment

No equipment needed

At a glance

Full Body Yoga:
8 minute Warmup
Hip-opening postures
Breath awareness
Vinyasas
Back bends
Leg strengthening
Sun salutations
Warrior series
Triangle pose

Reviews

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Stellah D.
6/7/18
Good class, feels more like an intermediate rather than an advanced set of poses
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Brittany F.
4/4/18
Needs music
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Maya H.
1/24/18
Challenging!!
Clear
Sam S.
9/3/17
Good flow, but less talking between and within poses
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Michele H.
6/15/17
Deb is an amazing instructor in person and equals that here via audio. Her cues and adjustments are spot on and her pacing is excellent. Almost like in person class with Deb although of course without her sparkling in person presence :). I'll take it! Thanks, Deb!!
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Chloe D.
6/3/17
Great variety and explanations
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Hallie W.
2/18/17
Great class, easy to do at home. Has a bit of everything and Deb honors the spirit of yoga even in an audio class (which can be difficult to do). It feels like she is right there with you. Deb is one of the best yoga teachers I've ever had. She knows her stuff and has a lot of heart. I highly recommend this class.