M af2c151f 10f4 4e4e bb0a b6e67337c5a4
duration 15 Min
calories 111 Calories
reviews 89% (9)
All Levels
Heart Pumping Abs
Core Strength w/ Maricris Lapaix
15 Minute HIIT Circuit Focused on Abs! If you're looking for a core focused workout, but want to take up the heat, this is the workout for you! You can do this workout at home, while you're traveling or at the gym. Challenge your core strength and improve your cardio endurance at the same time!


  • Mat
    Yoga Mat

At a glance

4 Rounds, 30 Sec On, 1 Minute Rest after each circuit

*Toy Soliders
*High Knees
*Bird Dogs
*Mtn. Climbers


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