M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 45 Min
calories 662 Calories
reviews 100% (13)
  Start 7 days free
All Levels
High 5's
Interval Run w/ Alex Ho
Build your endurance, mental toughness, and speed with this sweat inducing workout.

Equipment

No equipment needed

At a glance

3 rounds:
5 minutes @ conversation pace
5 minutes @ tempo pace
5 minutes @ hard pace

Reviews

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Eyasha P.
10/21/18
Such a challenging and satisfying run!!!
A 0cb1c173 d400 444e 85e3 facb5b04acd5
Right?!? One of my favorites to throw into the routine. Way to get it done!
Clear
Julie H.
10/7/18
Really pushed me to the limit! Great workout Alex!
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Elizabeth A.
8/7/18
This really pushed me to a new level!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
7/26/18
A killer workout. Thanks Alex!!!