M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 20 Min
calories 126 Calories
reviews 92% (36)
Intro
High and Tight
Full Body Strength w/ Stephanie Main
At the start of each minute, you will build strength then sweat. How long can you hold on?

Equipment

No equipment needed

At a glance

15 minute EMOM (every minute on the minute)
Odd: 15x squats and 20x high knees
Even: 20x lunges and 20x jumping jacks

Reviews

Clear
Julie M.
6/8/20
I thought this was a full body workout. Apparently not!
Clear
Toni N.
9/24/17
If you could see the person working out.
Picture?width=60&height=60
Teo B.
9/6/17
It was nice and easy fast workout!