M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 93 Calories
reviews 91% (11)
All Levels
High and Tight, The Sequel
Legs & Butt Strength w/ Stephanie Main
The goal of this class is to move fast and well. Expect rounds 3, 4 and 5 to be challenging so adjust the rep scheme if you need to in order to stay moving through each minute.


No equipment needed

At a glance

15 minute EMOM (every minute on the minute)
Minute 1: 10 burpees and 15 squats
Minute 2: 10 sprawls and 15 jumping lunges
Minute 3: Rest


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Love this! Super challenging 💪