M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 5 Min
calories 5 Calories
reviews 100% (44)
  Start 7 days free
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High on Your Own Supply
Happiness Meditation w/ Jeremy Falk
In this practice we'll utilize a breathing technique to bring about a mild, pleasant, and euphoric buzz that's better than using any of the other usual mood shifting suspects.

Equipment

No equipment needed

At a glance

This breathing exercise will utilize nostril and mouth breathing in the following order: inhale nose, exhale nose, inhale mouth, exhale mouth, inhale nose, exhale mouth, inhale mouth, exhale nose. That cycle will be repeated 5 times.

Reviews

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Traci G.
5/15/19
Great for mindfulness practice too. Loved it. Doing it again:)
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Holly S.
12/20/18
❤️❤️❤️
Clear
Roy C.
6/4/18
🤙🏻
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Garrett W.
4/17/18
So interesting that buzz is real!!! Thank you!!
Clear
Laura M.
8/11/17
awesome breath work and nice that you can run it a couple times if you want a longer meditation.