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Includes Video Cues

duration 15 Min
calories 95 Calories
reviews 98% (63)
  Start 7 days free
All Levels
HIIT 15
Full Body Strength w/ Alex Ho
15 minutes of high intensity exercises that will get you sweating and your muscles burning all over!

Equipment

No equipment needed

At a glance

Jumping Jacks
Skaters
Pushup + Side Plank (alternating)
High Plank + Shoulder Taps
Squats
Burpees with Pushup
Low Plank + Side Step
High Knees
180 Squat Jumps
High to Low Plank
Plank Walkout
Lunge Jumps
High Plank Knee to Elbow
Bird Dog from Table Top

Reviews

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Ryan H.
7/19/19
Thanks! My first class on this app and it was great. Got me sweating!
Clear
V. L.
3/26/19
perfect pace, cues, variety as usual!
Clear
Laura B.
10/27/18
Thanks Alex!
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Tara J.
4/22/18
Great coaching!
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Connie A.
3/22/18
Amazing Thank you
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Christine R.
3/16/18
Awesome!!
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Oksana M.
3/14/18
I’m dripping!!
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Kyle S.
3/3/18
Really enjoyed variety! He was a bit monotone though
Clear
Lauren G.
2/16/18
Good coach not obnoxious
Clear
Kirsten B.
1/11/18
Loved the tempo, moves and fast paced to the point!