Gets your heart rate up!
Great 15 minutes
Great right before cycle class
Great! Working on my goal to go right through without extra breaks.
Short but good
I love that you keep me focused and working hard without the yelling!
Great workout for me today Katie. Hi thanks.
First time for me. Could not keep up, but I will be coming back
Great way to move when you are short on time
Great workout, but couldn’t finish because the house I rent is apparently too old and frail for HIIT on hardwood. Will try again at a park to avoid bringing everything down on my head with an overenthusiastic burpee!
Quick and dirty thank you
quick, efficient, great workout!
Love the intervals
Great way to push my limit!
Love it! Make more of these please!! Also I like when you do pop or hip hop for music
Challenging, solid workout.
She read our mind with the words of encouragement that we needed!!
So tough but so good! Thank you!
So genuine and great workout. Perfect balance to my yoga practice. Thank you! 💖
Great for outside, going to do it again for longer workout
Great workout. Loved the music, exercises and encouragement!
Quick and intense! Perfect!
Such an easy workout that simply rocks your world. Thanks, Katie!!
Easy to follow and killer workout.
Awesome class - short but strong and sweaty!
Can’t wait to do this workout more. Loved the quick pace!