M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 15 Min
calories 100 Calories
reviews 99% (91)
All Levels
HIIT Burn: Arms & Abs
Arms & Abs Strength w/ Katie Barrett
High intensity movements to blast your upper body and core!

Equipment

  • Mat
    Yoga Mat

At a glance

Warmup:
30 sec: plank walkouts
30 sec: jumping jacks

HIIT Round 1:
40 sec: 4 shoulder taps / 2 pushups
40 sec: 4 plank tap outs / 2 burpees
20 sec rest
40 sec: butterfly situps
40 sec: 4 commandos / 1 downdog
repeat
HIIT Round 2:
40 sec: bicycle crunches
40 sec: 4 toe touches / 2 leg lowers
20 sec rest
40 sec: side plank hip dips
40 sec: mountain climbers
repeat

Reviews

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Bridgette T.
5/15/20
Short and sweet but a challenge!
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Zina Q.
5/9/20
Where is the coach? We must play together
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Julie O.
4/19/20
Great workout! Thanks, Katie!
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Leah V.
4/3/20
I paired this workout with Katie’s “cross training for runners” (which is mostly legs) and it was a perfect combo!
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Leah V.
3/30/20
Great after a run!
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Corrine B.
11/4/19
Excellent workout after a run!
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Kristy F.
9/30/19
Super intense but also super easy work out. Great to follow along with and perfect to fit into a busy day.
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Christen C.
9/19/19
Thanks it was great!
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Sarah B.
9/11/19
My first class, and it was great! Perfect addition to a treadmill day and I loved not needing extra equipment.
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tiffany s.
9/10/19
Wow
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Amanda H.
8/26/19
Whew! So sweaty. Great addition to a treadmill run.
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Laurie T.
8/19/19
Great workout- love the finish!
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Elizabeth W.
8/7/19
So good! Extremely efficient for the short time.