Short and sweet but a challenge!
Where is the coach? We must play together
Great workout! Thanks, Katie!
I paired this workout with Katie’s “cross training for runners” (which is mostly legs) and it was a perfect combo!
Great after a run!
Excellent workout after a run!
Super intense but also super easy work out. Great to follow along with and perfect to fit into a busy day.
Thanks it was great!
My first class, and it was great! Perfect addition to a treadmill day and I loved not needing extra equipment.
Whew! So sweaty. Great addition to a treadmill run.
Great workout- love the finish!
So good! Extremely efficient for the short time.