M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 15 Min
calories 100 Calories
reviews 100% (15)
  Start 7 days free
All Levels
HIIT Burn: Arms & Abs
Arms & Abs Strength w/ Katie Barrett
High intensity movements to blast your upper body and core!

Equipment

  • Mat
    Yoga Mat

At a glance

Warmup:
30 sec: plank walkouts
30 sec: jumping jacks

HIIT Round 1:
40 sec: 4 shoulder taps / 2 pushups
40 sec: 4 plank tap outs / 2 burpees
20 sec rest
40 sec: butterfly situps
40 sec: 4 commandos / 1 downdog
repeat
HIIT Round 2:
40 sec: bicycle crunches
40 sec: 4 toe touches / 2 leg lowers
20 sec rest
40 sec: side plank hip dips
40 sec: mountain climbers
repeat

Reviews

Clear
Elizabeth W.
8/7/19
So good! Extremely efficient for the short time.