I like that it was floor and the standing work alternation.
Very doable for a beginner or someone in their 50s. Liked it a lot!! Thanks.
I like your classes
Thank you for your encouragement throughout the class! It felt like you were in the room pushing me to be better!!
Great class but maybe avoid calling the last exercise “Indian” seating
Perfect full body workout! Thank you!!
Love a good HIIT workout before work! Ready for the work day now!
So quick but so good
Awesome! Thanks Katie 🙌
Loved this work out! And I’m bigger but it was tough and manageable.
awesome workout and your voice is so sweet!
Loved it. Thank you for the reminders to keep good form in the last intervals
I thought this was gonna be easy when I read the description. I was wrong! ❤❤
I felt the burn ! Loved it !