M 48705620 7a58 42bd 9f15 9f6cd90adde4

Includes Video Cues

duration 35 Min
calories 270 Calories
reviews 97% (74)
  Start 7 days free
All Levels
HIIT-Max Shred
Full Body Strength w/ Chad Flahive
Total body movements performed with a consistent 15 second rest period, but with intervals that start at 40 seconds and decrease to 20 seconds. A super efficient and effective combo of compound strength movements and cardio blasts.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Jog in Place
High Knees
Jumping Jacks
Squats
Dumbbell Bent Row Biceps Curl Combo
Full Chest Release Burpee
Squat with Alternating Front Kicks
Dumbbell Front Raise + Truckdriver
Plyometric Curtseys with Center Squat

Reviews

Picture?width=60&height=60
Anna C.
9/23/19
Another great chad workout!
Clear
Motria G.
9/3/19
Amazing as always, Chad! Keep bringing these workouts!
Clear
Gina M.
7/29/19
Loved your message about love!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
6/13/19
Whew! Great workout from start to finish 💪
Clear
Motria G.
4/1/19
Super challenging and effective! Sweating like crazy and feeling it already.
Picture?width=60&height=60
Natalie G.
2/15/19
Love it! Challenging as hell but felt amazing after
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Mission accomplished, right?! ;-) Chad
A e5cb0c1d 8ba4 42e8 be68 4b6fa974bed6
Jennine C.
1/9/19
Awesome!!
Clear
Juan V.
11/28/18
Wow!
Clear
Molly W.
11/22/18
loved it!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/19/18
Loved this class and movements. Killer...but, manageable and Chad is so motivating!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Thank you Amanda!!! Keep coming back for more!
Clear
Erin C.
11/17/18
I loved this workout! I thought I was going to get tired of doing the same exercise over and over, but that was never then case with the decreasing intervals. The intervals allowed me to work hard the whole time, and I feel so good after this work out! I also liked getting to work every part of my body. Would love to see more like this!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Ask and you shall receive! More on the way. I love creating smart, efficient and effective formats for my movers, so I'll get more out soon!
Picture?width=60&height=60
Katrina C.
11/16/18
Oh. My. Gosh! This was fantastic! I get bored with workouts, but I love a good challenge and this was a damn good one!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Awesome! YAY! I am so glad you liked it!
Clear
Tasha K.
11/14/18
Loved the format! My muscles feel like jello! Thanks
A 48705620 7a58 42bd 9f15 9f6cd90adde4
JELLO! YAS! More coming soon!
Picture?width=60&height=60
Colleen M.
11/14/18
O. M. G. Becky look at that workout! Sooooo Good!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
LOL! Becky! I'm glad you liked it Colleen! More coming soon!
Picture?width=60&height=60
La Keisha N.
11/13/18
Another excellent class and a great start to my day.
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Awww thank you. I hope to have more coming to you soon! Thank you for moving with me! Chad
Clear
Laura B.
11/10/18
I loved that format!!!! I think that's my new favorite workout. It felt good to get a whole movement out of the way before going to the next one.
A 48705620 7a58 42bd 9f15 9f6cd90adde4
YAY Thank you! It was fun designing this format so I will have more on the way!!!
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
11/9/18
Great format! What a sweat fest 👍
A 48705620 7a58 42bd 9f15 9f6cd90adde4
YAY! Thank you Christine. It was fun designing this format so I will have more on the way!
Clear
Suz A.
11/9/18
Wow! Total body burnout! Gonna be sore tomorrow!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
YAY Suz! I loved creating this format so more on the way! Totally recommend the 60-45-30 programs as well. I think you'd love them! Thank you for moving with me! Chad