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Includes Video Cues

duration 15 Min
calories 122 Calories
reviews 99% (68)
  Start 7 days free
All Levels
HIIT Power Workout
Full Body Strength w/ Katie Barrett
A mixture of strength and plyometric work for a fast, high intensity burn.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Dumbbell Squats
Jump Squats
Dumbbell Jumping Jacks
Jumping Jacks
Dumbbell Rows
Plank Shoulder Taps
Dumbbell Sumo Squats
Dumbbell Swings

Reviews

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Kira D.
6/24/19
Thanks Katie. I love your coaching. Great workout in a short time.
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Nicole C.
5/6/19
Awesome!
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Tricia W.
11/4/18
Love it but I can't believe it's only 122 cal lol
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The calorie burn is just an estimate! It doesn't take into account your weight or height etc, so it honestly probably is more!
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Mikki B.
10/23/18
Woke up late so this was great to get something in before work! Loved it
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I've got lots of 20-30 minute workouts for when you're short on time!
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Taylor H.
10/10/18
Love the motivational feeling you get from the way she speaks throughout the workout. Loved it overall!
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Buky A.
2/14/18
One of my favorites!
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Megan M.
12/29/17
Hell yeah gurl! Amazing workout and so much fun. Thanks!
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Tracy S.
11/27/17
Great class
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jimane a.
10/9/17
Intensity!
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trista f.
10/9/17
It was great:)
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Morgan G.
10/6/17
Telling how to do the workouts better
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Kendra L.
10/2/17
Loved it! Longer version please.
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Sue U.
9/17/17
Loved this! Quick hiit workout to squeeze in during my Sunday funday!