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Includes Video Cues

duration 35 Min
calories 227 Calories
reviews 100% (52)
  Start 7 days free
All Levels
HIIT-Ripped
Full Body Strength w/ Chad Flahive
Nothing left untouched! One of Chad's signature formats, this workout targets total body with compound movements in a super efficient and effective format (smiles included). Intervals range from 40-20 seconds...but rest time remains the same throughout.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Mat
    Yoga Mat

At a glance

Jog in Place
High Knees
Jumping Jacks
Elbow Plank
High Plank + Lunge Stretches
Squat + Calf Raise
Inchworm + Pushup + Jump
Lateral Lunge Row + Biceps Curl (R)
Dumbbell Skullcrusher + Leg Raise
Dumbbell Goblet Drop Squat
Burpee without Pushup + 4 Mountain Climbers
Child's Pose

Reviews

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Molly W.
5/22/19
sweat session!
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Motria G.
4/23/19
Didn’t think it was possible to sweat so much. Amazing as always, Chad!!
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carol m.
3/24/19
Really tough for me. Gotta work towards being able to do all the moves.
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You'll get there Carol! I got you! Chad
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Amanda H.
3/20/19
Worked in the best possible way! The skull crushers/leg lowers are so intense. 🙌
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YAS! Glad you liked it! Chad
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Amanda H.
3/13/19
Whew! Amazing sweat! Loved the encouragement along the way to push harder! 🙌
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Fabulous! Let's do it again! Chad
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Molly W.
3/6/19
as always, loved it!
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Jannine v.
3/4/19
O. M. G. Burpees w/ mountain climbers at the END? Whaaaaast?! Who’s idea was THAT? Intense. Awesome. Namaste! 🙏🏻
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I know. What kind of sicko am I??? Nama-SLAY! Chad
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La Keisha N.
2/28/19
Great class. This is the first time for me to do this workout and I found it very challenging because I am out of shape
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Hey hey...Just checking in. I hope you're still getting after it! Chad
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Laura S.
2/28/19
DEAD (in the best way possible)
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Motria G.
2/28/19
Thought I might die during those burpees, but made it and am sweating profusely. Awesome workout!
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Genevieve H.
2/27/19
So great - thank you for this full-body challenge!
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Elizabeth W.
2/26/19
I say godDAMN
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Katrina C.
2/26/19
Took a few days off and did this... I’m hurtin’ haha killin’ me with those burpees
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It's a tough round, but soooooo worth it, right?!