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Includes Video Cues

duration 20 Min
calories 131 Calories
reviews 95% (20)
  Start 7 days free
Intro
HIIT to Fit
Legs & Butt Strength w/ Garrett Wood
This is a HIIT class for athletes new to conditioning. Build up your HIIT endurance and push yourself with 40 second, 30 second, 20 second and 10 second work sets!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Dumbbell Goblet Squat
Forearm Plank
Speed Squat
Dumbbell Reverse Lunges (L)
Dumbbell Reverse Lunges (R)
High Knees
Dumbbell Swing

Reviews

Clear
Kaitlin W.
6/17/18
Great music and motivation the whole workout.
Clear
canan c.
12/18/17
Very effective but didnt know some of the moves and has too google. Could you visibly show the video or pics of the moves?