This is HIIT workout builds off of the introductory HIIT classes. It is realistic for beginners and can be simplified without weight, or taken at your own pace. This class focuses on the upper body and the abs.more
If you can grab a medicine ball, or battle ropes, those will be helpful!more
At a glance
Three circuits of three exercises each. The workout will focus on 30 second work sets, then 40 second work sets then finish with coaching INTENSITY in 20 second work sets.