M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 25 Min
calories 159 Calories
reviews 83% (12)
  Start 7 days free
Intro
HIIT to Fit
Upper Body Strength w/ Garrett Wood
This is HIIT workout builds off of the introductory HIIT classes. It is realistic for beginners and can be simplified without weight, or taken at your own pace. This class focuses on the upper body and the abs.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Three circuits of three exercises each. The workout will focus on 30 second work sets, then 40 second work sets then finish with coaching INTENSITY in 20 second work sets.

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