M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 10 Min
calories 10 Calories
reviews 100% (57)
  Start 7 days free
All Levels
Hip Love
Recovery Stretch w/ Tara Lyn Emerson
No workout required. You can do this stretch any time of day and send your hips some body love. Great way to open up the hips and back, as you will find there is also some good twists during this stretch.


No equipment needed

At a glance

Figure 4
Supine Twist
Seated Twist
Forward Fold


C M G.
This has helped my hips so much.. Due to some broken bones my knee and hip on the right side are off Ali Alignment. This releases a lot of the pain I have. Thank you
Connie A.
Felt amazing! Thank you 😊