M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 10 Min
calories 10 Calories
reviews 98% (109)
All Levels
Hip Love
Recovery Stretch w/ Tara Lyn Emerson
No workout required. You can do this stretch any time of day and send your hips some body love. Great way to open up the hips and back, as you will find there is also some good twists during this stretch.

Equipment

No equipment needed

At a glance

Figure 4
Supine Twist
Seated Twist
Forward Fold

Reviews

Clear
Candace B.
6/16/20
Yaaasssss
Clear
Candace B.
5/30/20
Loved it! Great for runners!
Clear
m s.
5/2/20
Nice hip opener!
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Tatiana S.
3/28/20
Great stretch
Clear
Sheila O.
10/2/19
Nice instructions and great stretch! Thank you Tara Lyn!
Clear
C M G.
8/15/19
This has helped my hips so much.. Due to some broken bones my knee and hip on the right side are off Ali Alignment. This releases a lot of the pain I have. Thank you
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Connie A.
3/14/19
Felt amazing! Thank you 😊