No workout required. You can do this stretch any time of day and send your hips some body love. Great way to open up the hips and back, as you will find there is also some good twists during this stretch. more
No equipment needed
At a glance
C M G.
This has helped my hips so much.. Due to some broken bones my knee and hip on the right side are off Ali Alignment. This releases a lot of the pain I have. Thank you