M 0f330fc9 dfd6 4db7 8186 4fbb8694f3e0
duration 15 Min
calories 61 Calories
reviews 97% (115)
  Start 7 days free
All Levels
Hip Opening Express
Restorative Yoga w/ David Magone
This 15 minute hip opening class is designed to be done on days when you don't have a lot of time to take a full yoga class. It's also perfect for the end of a cardio or leg workout.

Equipment

No equipment needed

At a glance

Reclining twist, reclining pigeon, dead bug pose, full pigeon posture

Reviews

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Meliza W.
9/24/18
The best hip openers!!
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Amy U.
9/6/18
Great quick stretch
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Meliza W.
7/28/18
Love this hip opening exercise!
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Connie A.
5/4/18
Enjoyed it Thank you
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Katja V.
2/16/18
ends a bit abruptly!
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Amy N.
2/12/18
Fantastic coaching and cues!
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Clarissa L.
1/25/18
Wish it didn’t end so abruptly!
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Cara S.
1/21/18
So good
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Katja V.
1/18/18
Loved staying in the pigeon pose for so long.
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Kristin p.
1/17/18
I need to see pictures of the excerises
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Kara M.
11/28/17
Hips feel great!
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Pamela G.
11/11/17
Loved it. Very mindful and feel stretched.
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Grace G.
11/1/17
Great!!! Timing and warming up
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Ana A.
10/23/17
Love David’s classes
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Morgan E.
10/18/17
This was amazing.
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Hannah l.
10/16/17
Good stretches
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Christine R.
10/12/17
Great sequence, thanks David!
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Michaela C.
10/3/17
It was really confusing
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Meliza W.
10/2/17
Amazing hip opener!!!! Loved it, thank you!