M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 25 Min
calories 393 Calories
reviews 93% (30)
  Start 7 days free
All Levels
Fun with Fartleks
Interval Run w/ Alex Ho
This run workout will incorporate random speed intervals of different lengths to build your aerobic and anaerobic capacity.

Equipment

No equipment needed

At a glance

Start workout after a 10-15 minute warm up.
Multiple reps of faster running mixed in with a slower jog.
Each rep of fast and slow will be different lengths.
Finish with strides

Reviews

A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
7/10/18
Glad I still get to run with you! Thanks for the great workout Alex :)
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Rachel M.
11/27/17
Wasn’t expecting to like it but I loved the extra motivation!
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Gabrielle G.
7/22/17
Able to focus by letting Alex pay attn to intervals. Opening song. Didn't like some of the outdated top 40s
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Lindsey C.
6/28/17
Amazing! I hate running but this class made me enjoy a nice morning run.
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Heather K.
6/6/17
Knowing the intervals is an important part of my mental training.