M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 15 Min
calories 56 Calories
reviews 100% (2)
  Start 7 days free
All Levels
Hippy Slow Flow
Vinyasa Yoga w/ Amy Dannheim
Go deep into your hips during this slowed down vinyasa class. Stretch your hip flexors in a variety of ways - perfect for a day at the desk or after a flight or road trip with some shoulder stretching in the mix for fun.

Equipment

  • Mat
    Yoga Mat

At a glance

Anjaneyasana
Bow Pose
Lizard Pose

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