M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 15 Min
calories 56 Calories
reviews 100% (52)
All Levels
Hippy Slow Flow
Vinyasa Yoga w/ Amy Dannheim
Go deep into your hips during this slowed down vinyasa class. Stretch your hip flexors in a variety of ways - perfect for a day at the desk or after a flight or road trip with some shoulder stretching in the mix for fun.


  • Mat
    Yoga Mat

At a glance

Bow Pose
Lizard Pose


Jenni L.
Lovely. It would be so great to have some slow flows with long long challenging holds. So good for balance—internal and external. Thanks.