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Includes Video Cues

duration 25 Min
calories 149 Calories
reviews 94% (16)
  Start 7 days free
All Levels
Cardio Power
Full Body Strength w/ Alex Ho
This is a great endurance workout that'll hit the whole body quickly and efficiently

Equipment

No equipment needed

At a glance

Jump Rope
Burpees with Pushup
Low Plank
Low Side Plank (R)
Low Side Plank (L)
High Plank + Shoulder Taps
Low Side Plank Hip Dips (R)
Low Side Plank Hip Dips (L)
Low Side Plank Reach Under (R)
Low Side Plank Reach Under (L)

Reviews

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