M 37b24241 82ee 49b3 9ba3 493931012daa
duration 25 Min
calories 118 Calories
reviews 95% (20)
  Start 7 days free
All Levels
Hold It
Hatha Yoga w/ Kilty Inafuku
It can feel great to flow fluidly from pose to pose, but holding postures offers an opportunity to breath through challenge and to reset our expectations. This practice offers us a chance to hold some simple postures (I didn't say easy) for at least 30 seconds intervals.

Equipment

  • Mat
    Yoga Mat

At a glance

Hold postures for at least 30 seconds each:
Mountain pose
Forward fold
Plank
Chatagrunga dandasana
Locust
Cobra
Downward facing dog
Tiger's pose
Crescent + twist
Inversion of choice
Happy baby
Supine twist

Reviews

Clear
jessica g.
5/1/19
I’ve done a fair amount of hatha and like it but these holds are way too long.
Clear
Rene a.
11/4/18
Hi Kilty, THANK YOU so much for doing these MoveWith classes! It’s been a few years since I’ve been to one of your classes, so being able to still do yoga with you via the app is just awesome! You’re by far, the best yoga teacher I’ve had, so I truly appreciate you doing this for those of us who can’t join you, in-person. Your gentle guidance, thorough explanation, and calming demeanor makes all your classes PERFECT! Take care & Namaste...Rene 😊
A 37b24241 82ee 49b3 9ba3 493931012daa
Awww. This makes me smile inside and out. Sending love!!!
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Amber H.
10/18/18
Just the class I've been dreaming of on MoveWith! Thank you!
A 37b24241 82ee 49b3 9ba3 493931012daa
So glad to hear!
Clear
Brooke M.
10/10/18
couldn't hear the instructions loudly enough over the tunes
A 37b24241 82ee 49b3 9ba3 493931012daa
Hi Brooke! You should be able to adjust the volume of the music relative to the teacher's voice. There's a little volume button on the bottom right side of the screen.