M 37b24241 82ee 49b3 9ba3 493931012daa
duration 35 Min
calories 175 Calories
reviews 78% (9)
  Start 7 days free
All Levels
Hold It Longer
Hatha Yoga w/ Kilty Inafuku
Slower doesn't mean easier. In fact, holding postures offers an opportunity to breath through challenge. If you enjoyed the Hold It practice with 30-second holds, join me for 1-minute intervals.

Equipment

  • Mat
    Yoga Mat
  • Blocks
    Yoga Blocks

At a glance

Hold postures for at least 1 minute each:
Comfortable seat
Downward Dog
Plank
Chatagrunga dandasana
Lizard
Half split
Forward fold
Locust
Cobra
Warrior 3
Standing Split/Handstand
Pigeon
Happy baby
Supine twist
Savasana

Reviews

Clear
Mary L.
10/20/18
I didn’t have a block