M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 20 Min
calories 94 Calories
reviews 95% (40)
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Holiday Detox Flow
Vinyasa Yoga w/ Amy Dannheim
Twist it out and let it go in this fast moving vinyasa flow.

Equipment

  • Mat
    Yoga Mat

At a glance

Child's pose
Anjaneyasana
Twisting lunge
Humble warrior
Side plank
Pigeon

Reviews

A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
1/10/19
Great flow and reset! Good pace. Thanks Amy!!
A 98be7c5c a21f 4799 ab33 6280c80218cf
thank you!
Clear
Melanie W.
1/2/19
Fabulous sweet joyful 20 min. Thank you.
A 98be7c5c a21f 4799 ab33 6280c80218cf
thank you for moving with me!
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Jamie M.
12/17/18
A perfectly balanced practice, short sweet and all things nice!
Clear
Stephanie W.
12/14/18
Love this!! Slow yet still slightly challenging. Needed this stress reliever! Perfect and quick too
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Megan M.
12/11/18
Namaste, sweet sister! Those twists and pigeons are just what I needed. TY