M 93c20160 1cfb 4ea3 88ac c79e565320b5
duration 20 Min
calories 94 Calories
reviews 100% (9)
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Holiday Detox Flow
Vinyasa Yoga w/ Amy Dannheim
Twist it out and let it go in this fast moving vinyasa flow.

Equipment

  • Mat
    Yoga Mat

At a glance

Child's pose
Anjaneyasana
Twisting lunge
Humble warrior
Side plank
Pigeon

Reviews

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Megan M.
12/11/18
Namaste, sweet sister! Those twists and pigeons are just what I needed. TY