M 37b24241 82ee 49b3 9ba3 493931012daa
duration 6 Min
calories 6 Calories
reviews 100% (14)
  Start 7 days free
Intro
Holiday Stress Meditation
Stress Relief Meditation w/ Kilty Inafuku
Starting to feel impatient or easily aggravated? Take a pause, and recognize that we only feel stressed when the things we care about are at stake. So, use this meditation to connect with what is meaningful to you.

Equipment

No equipment needed

At a glance

Find a quiet place to sit, where you can comfortable close your eyes.

Reviews

Clear
Jim G.
12/5/18
Great session. Good to put it all in perspective. Relaxing in a pretty short time frame which is good “on the go”.
A 37b24241 82ee 49b3 9ba3 493931012daa
Glad to hear!
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Trent M.
12/3/18
My first mediation. The beginning was amazing. I was holding onto so much tension in my mouth jaw forehead and shoulders and it washed away. Im going to take a nap now
A 37b24241 82ee 49b3 9ba3 493931012daa
Awesome!! Sleep well :)