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Includes Video Cues

duration 20 Min
calories 122 Calories
reviews 94% (132)
  Start 7 days free
All Levels
Holla for that Core
Core Strength w/ Garrett Wood
Are you ready for 20 minutes of intensive core work? This short workout will leave you feeling your abs for days. These exercises are classic but they will target your center and burn it out. Movements include v-ups, side planks and walking planks.

Equipment

No equipment needed

At a glance

Pull: Knees to Elbows
Push: Palms to Quads
Upward Dog
Hollow Hold
Flutter Kicks
Ceiling Stomps
Batwing Row
V-Ups
Low Side Plank (R)
Low Side Plank (L)
Forearm Plank to Tall Plank with Crossbody Knees
Forearm Plank to Tall Plank with Hop to Hands

Reviews

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Motria G.
3/14/19
Great efficient core workout!
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I'm so glad you loved it! Way to go!
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Jeff K.
8/7/18
Feels like I ate a shark and he is trying to eat his way out. BURN’n abs. 🔥
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Oksana M.
7/15/18
That burn is incredible. Thanks G!!
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M B.
2/22/18
Great workout — woo woo
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Jeff K.
2/8/18
I’ve been doing ab workouts for 15 years and this was the most challenging one ever (in a good way) .... goodbye sit-ups Hello G Wood!
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Grace O.
11/29/17
Unique exercises
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Katie C.
9/20/17
The exercises need more explanation... at points I was very confused.
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zoe z.
7/31/17
Very motivated
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daniela m.
7/21/17
Great workout overall
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Maria L.
7/15/17
Awesome
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Riley B.
7/15/17
My abs are on fire!!
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Holly S.
7/11/17
Loved! I would never have done that much core on my own. Thanks for the push, especially at the end when I really needed it. Loved when you said "you have to want to work". Feeling great.
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tawny j.
6/30/17
she was really motivating!! super nice
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Monica D.
6/29/17
Can't explain how much I loved this class!! She's so motivating for me ❤️. She kept me going even when I wanted to stop and now I feel my core heating ' great workout with great love ❤️.
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Marisa P.
6/29/17
Abs
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Tina D.
6/22/17
Some moves were different from what I have done. The end was VERY tough!!
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Erin C.
5/9/17
I appreciated that you told us what the time intervals were - that helps me stay mentally in it.
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Charlotte W.
5/4/17
love it! perfect length and works all the core
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Ashley J.
4/24/17
I love this app and G! Great to be able to workout to a familiar voice!!
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Charlotte W.
4/22/17
Short but super effective, G is so motivating
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Laura G.
4/21/17
Great core burn :)
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Charlotte W.
4/3/17
Great and focused, ended with a bang. Solid and enthusiastic instruction
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Alicia S.
3/28/17
Pretty sweaty after this one - I'm sure I'll be feeling it for days!
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Christine R.
3/28/17
Awesome core workout!
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Noam A.
3/26/17
Really great! Smoked my core. Was a little confused on the move where we were supposed to kick the ceiling with straight legs
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Morgan H.
3/25/17
Quick and hard!