M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 121 Calories
reviews 89% (38)
  Start 7 days free
All Levels
Holla at Your Core
Core Strength w/ Garrett Wood
Crawling drills, quarter crawl push-ups, super mans, sit-ups and V-Ups to target and strengthen your core.

Equipment

No equipment needed

At a glance

Two circuits:

Circuit 1:
Crawling drills
Supermans

Circuit 2:
Crawling drills
V-Ups

Reviews

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Connie A.
12/2/18
Whoa! That got me up and sweating
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Wahoo!
Clear
M B.
3/10/18
#strong2thecore!
Clear
M B.
2/25/18
Strong!!
Clear
ray s.
1/13/18
Too much explanation
Clear
M B.
12/25/17
Great workout!
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Amy N.
12/23/17
Should have done vol 2 first! Found the roll ups onto elbow difficult to follow. Wasn’t sure if I was supposed to reach for opposite foot or just sit straight up. Also wasn’t clear what the final action was supposed to be.
A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
12/20/17
Love the moves!! Even w the slider fully toward the “coach” setting the music was still too loud. Thanks for the great workout, G.
A 1d46d15d eaa5 4e60 b6cf e00667c32706
Kyle S.
12/20/17
Killer