M c688d23f ab81 45a1 84fc d0166695a552
duration 25 Min
calories 119 Calories
reviews 100% (57)
  Start 7 days free
All Levels
Home in Hips
Vinyasa Yoga w/ Mary Beth LaRue
25 minute vinyasa flow exploring hip opening postures and creating a sense of home in body and hips.

Equipment

No equipment needed

At a glance

- Supta Baddha Konasana
- Happy baby
- Hip circles
- Surya Namaskar A
- Chair
- Warrior 2
- Extended Side Angle
- Lizard
- Single Pigeon
- Baddha Konasana
- Twist

Reviews

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Emily C.
7/18/19
Could yoga practice for tight hips!
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Shell B.
7/12/19
Thank you for a great class :-) I am ready to start my day!
Clear
Suzanne P.
4/30/19
Just what I needed!! 😄
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Garrett W.
4/25/19
Just what I needed!!!
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Chryscenthia S.
4/1/19
Such a good job of walking thru this hip opener
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Connie A.
11/24/18
Thank you Mary Beth ! Nice way to start my day!
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My pleasure!
Clear
Anna P.
11/14/18
Love your classes and would be thrilled with some new and longer ones! 45 min?
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Will work on it! Thank you Anna!
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Jennine C.
10/22/18
Loved!!!!!
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Yay, thanks Jennine!