This 10 minute meditation focuses on the Hridaya, the spiritual heart of our being. This is a chance to return a sense of the self that is beyond our assumptions about who we think we are.more
Equipment
No equipment needed
A comfortable seat that allows you to open around the heartmore
At a glance
Mantra/Chants of Om
Heart Meditation
Hridaya Mudra
Easeful Breath
Reviews
Amber H.
9/16/18
This was perfect & thank you ✨
Jere A.
8/18/18
OM! Love 💓
Joli N.
8/4/18
Just what I needed! (Access to my teacher at 1:10 am! Haha) OM HARI OM. thank you 🙏🏽
Jere A.
7/31/18
Wonderful! Simple and brilliant
Martina R.
5/3/18
Perfect way to start the day. Very forgiving and grounding.
Hsiao L.
8/11/17
That was my first class with Janet Stone and I enjoyed it very much. Her voice is beautiful and calming.