M be723293 e11d 42eb 89a7 91878e66524d
duration 10 Min
calories 11 Calories
reviews 95% (76)
All Levels
Return to your Sense of Self
Stress Relief Meditation w/ Janet Stone
This 10 minute meditation focuses on the Hridaya, the spiritual heart of our being. This is a chance to return a sense of the self that is beyond our assumptions about who we think we are.

Equipment

No equipment needed

At a glance

Mantra/Chants of Om
Heart Meditation
Hridaya Mudra
Easeful Breath

Reviews

Clear
lisako b.
2/3/20
Thanks for the sweet reminders ❤️
Clear
lisako b.
11/29/19
Miss you! See you in India soon ❤️
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Amber H.
9/16/18
This was perfect & thank you ✨
Clear
Jere A.
8/18/18
OM! Love 💓
Clear
Joli N.
8/4/18
Just what I needed! (Access to my teacher at 1:10 am! Haha) OM HARI OM. thank you 🙏🏽
Clear
Jere A.
7/31/18
Wonderful! Simple and brilliant
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Martina R.
5/3/18
Perfect way to start the day. Very forgiving and grounding.
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Hsiao L.
8/11/17
That was my first class with Janet Stone and I enjoyed it very much. Her voice is beautiful and calming.
Clear
Laura M.
7/12/17
A very quiet spiritual internalization.
Clear
Ayse K.
6/23/17
It was short but felt very effective