M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 15 Min
calories 103 Calories
reviews 100% (9)
  Start 7 days free
All Levels
In & Out Core
Core Strength w/ Tara Lyn Emerson
Begin this quick core burner with some conditioning to get your body warm and the sweat forming on your skin, then head into a focused and controlled sculpt section. This workout hits the core from every angle, and gets you in and out of the workout in no time.


No equipment needed

At a glance

Mountain Climbers
Plank Jacks
x 4 rounds
Reverse Crunches
Marching Bridge
Side Plank
Bodysaw Plank
x 2 rounds


Connie A.
Whew! Great way to start the day! Thank you