M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 55 Min
calories 576 Calories
reviews 100% (9)
  Start 7 days free
Advanced
Push Your Limits
Hill Ride w/ Enrique Julia
Part 3 of the series. Two 15 min plus climbs, broken down into 3 segments. Use each segment as its own peak in your effort level (10 out of a 10). Long recovery and sprint work in between and a fast decent at the end.

Equipment

  • Indoor bike 2x
    Stationary Bike

At a glance

1- W/U: flat with focus on being comfortable on the saddle.
2- Hill 1: Focus on setting high resistance, slow pace. Jumps off the saddle to get more power and then finish with bringing that power back to the saddle.
3- Decent. Fast pace and couple of speed burst in the middle.
4- Sprints: focus on max effort
5- Hill #2 work on what you did on the first hill, but better. (you'll get it)
6- Decent. Fast, good resistance.

Reviews

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Elise M.
8/11/18
Thank you
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Elise M.
1/23/18
Tough workout with great pacing!