1- W/U: flat with focus on being comfortable on the saddle.
2- Hill 1: Focus on setting high resistance, slow pace. Jumps off the saddle to get more power and then finish with bringing that power back to the saddle.
3- Decent. Fast pace and couple of speed burst in the middle.
4- Sprints: focus on max effort
5- Hill #2 work on what you did on the first hill, but better. (you'll get it)
6- Decent. Fast, good resistance.