M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 293 Calories
reviews 100% (41)
  Start 7 days free
Advanced
Intensity Push
Interval Tread w/ Garrett Wood
This class will take you to push your limits in short work sets!

Equipment

  • Treadmill
    Treadmill

At a glance

Three minute warm-up
30 recover
3x 90 second work sets (jog-run-accelerate) incline drops each time
recover 1 minute
high knees 15 sec, butt kicks 15 sec 2x
jog 30, accelerate 60, rec 30
high knees 15 sec, butt kicks 15 sec 2x
30 sec sprint, recover 30
2 minute 15 sec distance challenge of .25 to .3 miles

Reviews

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Valerie M.
11/12/18
❤️❤️❤️
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
woo woo!
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Oksana M.
7/4/18
Wow those short recoveries were killer! Thanks G!!
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Drew S.
7/2/18
💦💦 “you are already it” another amazing run with core work 🏃‍♂️
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Maria P.
6/18/18
Great workout!
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Lauren H.
6/4/18
Was great but no cool down??