M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 25 Min
calories 320 Calories
reviews 98% (60)
  Start 7 days free
All Levels
Speed Grind
Interval Run w/ Katie Barrett
Run with intervals of varying lengths to improve speed and endurance.

Equipment

No equipment needed

At a glance

5 minute warmup
Speed Ladder
30 second interval, 30 second recovery
60 second interval, 60 second recovery
90 second interval, 90 second recovery
60 second interval, 60 second recovery
30 second interval
2 minutes recovery
30 second interval, 30 second recovery
60 second interval, 60 second recovery
90 second interval, 90 second recovery
60 second interval, 60 second recovery
30 second interval
3 minute cooldown

Reviews

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Courtney D.
7/30/18
The music stopped after 15 minutes
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Amanda H.
7/18/18
Great run. Can’t wait to try again and see if my pace increases.
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Micah R.
6/13/18
One of my favorite runs!
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Oksana M.
5/12/18
Always so motivational. Thanks Katie!!
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Katie C.
5/6/18
Katie is THE BEST!!! Want more long distance/ endurance runs (that aren’t part of 5k training)
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Cilesse A.
4/29/18
Great first run on the app! Got a work call in the middle... note to self AIRPLANE MODE!!
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Alejandra C.
4/25/18
Would you consider a marathon training? A 32 week program? For beginners? I bet just like me there are people out there who loves this app And would love some Training And inspiration.
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Oksana M.
3/16/18
Thanks Katie!
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Katherine N.
2/6/18
Great workout and awesome mental tips! Thanks, Katie!
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Oksana M.
12/29/17
Had an awesome run along the beach. Thank you Katie!
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Micah R.
11/30/17
Good workout
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Rachel M.
11/29/17
Awesome speed workout!
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Kendra L.
11/22/17
Awesome workout! I’m beat!
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Chris o.
10/23/17
Good music, great motivational training.
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Maggie E.
9/18/17
Good motivator and music