M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 50 Min
calories 230 Calories
reviews 94% (36)
  Start 7 days free
All Levels
Hips and Hamstrings
Vinyasa Yoga w/ Peter Guinosso
Open the hips and hamstrings while working with various twists. Movers can expect a vigorous flow building in intensity, ending with a well-deserved warm down for the hips and legs.

Equipment

No equipment needed

At a glance

Cat/Cow variations, knee pile, elbow to knee abdominals and bridge, class suns, standing pose series with vinyasas. Standing pigeon and eagle pose complete the standing sequence, followed by straddle warm down and pigeon on the back.

Reviews

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Jenn F.
5/5/19
This was nice. Some of it was challenging. I think I took some yoga classes from you in Alameda once?
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Dan A.
4/19/18
Peter you the man!
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Jessica K.
3/25/18
Lots of hamstring work.
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Hsiao L.
3/18/18
Liked it
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Tracy S.
3/3/18
Great class!
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Holly S.
1/17/18
Missed your classes Pete. This length was nice. Felt like a good dose of you. :)
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Lauren M.
1/15/18
Good flows and a great way to target the hips!
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Jenn M.
1/9/18
Great class Peter!!!
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Brendan H.
1/7/18
Nice quotes