M c6aab10b 8ffc 467b a1c0 d84b43f0d3c6
duration 25 Min
calories 315 Calories
reviews 100% (5)
  Start 7 days free
All Levels
Interval Run: Ladders
Interval Run w/ Blake Leeper
Run with me in this challenging ladder tempo run which gets your heart rate up and challenges you through the very end. We will start out with 4 minute intervals and slowly build up in intensity as the intervals shorten to 30 seconds at the end. It's the perfect way to train yourself to run faster and harder.

Equipment

No equipment needed

At a glance

6 Intervals in decreasing length and increasing intensity:
4 minute interval
3 minute interval
2 minute interval
1 minute interval
30 second interval
15 second interval

Reviews

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Ben P.
3/23/19
Seems to be a section missing in the 45 second interval
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Ben P.
3/19/19
I love this run but the some of the audio seems to be cut out on the 4th or 5th interval...
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
3/7/19
Blake this was great. Perfect add to my half marathon training. 👊
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Ben P.
3/2/19
Awesome!