Good informative instruction balanced with music - music (pop) is only beats no vocals & not my usual but I could get lost in it
Not my reg running coach but I liked it a lot - will be back! Thanks Blake
Only critique, more reminders of form aka head tall shoulders etc
Need beginner level
Stuck in Quarantine in Denmark. This is an awesome workout!
Did this on the beach~ hard!
Hard but awesome
Perfect amount of motivation & jams — this was great!
Still my favorite quick tread workout! Love Blake!
Blake has the best tunes and gives you just the right amount of motivation. Not an over talker like so many other coaches!
Seems to be a section missing in the 45 second interval
I love this run but the some of the audio seems to be cut out on the 4th or 5th interval...
Blake this was great. Perfect add to my half marathon training. 👊