M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 25 Min
calories 291 Calories
reviews 100% (26)
  Start 7 days free
All Levels
Interval Surprise
Interval Run w/ Katie Barrett
25 minute "fartlek" style run with mixed intervals


  • Treadmill

At a glance

5 minute warmup
15 minutes of intervals ranging from 30-90 seconds with built in recovery throughout
5 minute cooldown


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Great run! Nice to come back to this. The intervals made the run fly by.
Laura B.
Loved this workout. As soon as I start to get bored on a run I want to stop, but this routine kept me engaged the whole time. Thanks katie!
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
So glad I could help!