M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 25 Min
calories 291 Calories
reviews 100% (19)
  Start 7 days free
All Levels
Interval Surprise
Interval Run w/ Katie Barrett
25 minute "fartlek" style run with mixed intervals


  • Treadmill

At a glance

5 minute warmup
15 minutes of intervals ranging from 30-90 seconds with built in recovery throughout
5 minute cooldown


Laura B.
Loved this workout. As soon as I start to get bored on a run I want to stop, but this routine kept me engaged the whole time. Thanks katie!
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
So glad I could help!