M 738c1671 a2bd 4576 8d84 dd28028e9c5f
duration 25 Min
calories 344 Calories
reviews 98% (199)
  Start 7 days free
All Levels
Run It Out
Interval Tread w/ Maggie Shih
Get your heart rate up with this high-intensity workout set to an upbeat playlist. Let's take a jog starting with a longer block to work on your endurance, followed by a shorter hill battle, and finishing off with some powerful sprints!

Equipment

  • Treadmill
    Treadmill

At a glance

10 minute endurance run
5 minute hill climb
5 minute sprint intervals

Reviews

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Valerie M.
9/3/18
Had to bump up the pace but it was a great sweaty workout.
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Valerie M.
7/15/18
Music was perfect!
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Henkie B.
6/11/18
Loved it!
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Kelsey W.
6/9/18
Adding more motivational talking during the longer intervals and towards the end of the workout would help a lot.
Clear
brooke j.
5/17/18
It was music only. She didn't instruct. Not sure if I missed how to use app or something?
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Lindley G.
2/19/18
❀️hard
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Kyle S.
2/6/18
It was efficient and tough, but she could have provided more words of encouragement or had more enthusiasm.
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Kuulei K.
2/1/18
Loved it so challenging
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vic z.
11/25/17
Hard but doable, love it!
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Lindley G.
11/22/17
Great
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Lindley G.
11/14/17
Love her and the music
Clear
Raija V.
11/1/17
Great encouragement. Liked the music at the beginning.
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Jessie C.
10/10/17
Switched things up
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Lindsey K.
10/2/17
Kept me motivated and accountable as compared to working out by myself
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Molly D.
9/19/17
Sweating. Dripping. Dying!! πŸ’ͺ🏼
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Rob K.
9/11/17
Absolutely the best tunes of any instructor on here. Can you teach every class?
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rosanna s.
9/11/17
The instructor is pure awsameness
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Jill A.
8/28/17
Good music, talked just enough, went by fast!
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Tara b.
8/23/17
The intervals and communication
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Lorena R.
8/22/17
Tough. Good music!
Clear
Jessie H.
8/11/17
Perfect for beginner runners! I loved it! Thanks πŸ–€πŸ™ŒπŸ»
Clear
jackie p.
7/29/17
Intense
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Ashley S.
7/22/17
First sprint before the last 4 minutes I needed directions like the last one where you jog and sprint that first round I didn't understand because usually you say how much to bring it up. But excellent workout thank you!
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Eyasha P.
7/19/17
Amazing intensity! I am dying 😊
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Jessica K.
7/6/17
I've never felt like a strong runner and she pushed me to go through the whole thing. I'm proud of myself!
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Riley B.
6/6/17
A great way to start my day! So sweaty!
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Jessica S.
3/28/17
This run was awesome. This was a great playlist to run to, really kept my feet moving!
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Emily C.
2/17/17
Good length, challenging and enthusiastic instructor
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Maria G.
2/16/17
Great music and great goals!
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Jessica B.
2/7/17
Great class, I was soaked in sweat by thee d. I wish some of the longer pushes had a little more encouragement/inspiration during them.
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Breanne D.
1/27/17
The hills were tough! I rarely do hills in my treadmill workouts so this was a great addition. Maggie was really motivating. I found myself really pushing it on the sprints at the end even though I was exhausted.
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Noam A.
12/24/16
Wow I was not expecting this kick my ass as much as it did. I've never been able to get to this level soon tread on my own