M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 20 Min
calories 266 Calories
reviews 97% (188)
  Start 7 days free
All Levels
Treadmill Blast
Interval Tread w/ Brave Body Project
This treadmill run is targeted to make you a better, stronger runner. I'll give you intervals that will push you outside of your comfort zone.

Equipment

  • Treadmill
    Treadmill

At a glance

2 minute Jog
+.5/+.5
+.5/+.5
Jog/Push Speed-30 seconds
Recover-1 minute
2 min Run
Jog/Push (7.5+)-30 seconds
Recover 30 seconds
90 Second Run
Jog/Push (8+)-30 seconds
Recover-30 seconds
1 minute Run
Jog/Sprint (8.5)-30 seconds
Recover-1 minute
Jog/Sprint-30 seconds
Rec/Jog
Sprint-30 Seconds
30 second recovery
Jog/Sprint-30 seconds

Reviews

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Kiley M.
5/16/18
You’re the best at kicking my ass!! Love you!!!
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Karen D.
4/23/18
Great technical instruction!
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Tracy S.
3/13/18
Great sequence!
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Jennifer F.
3/10/18
Great coaching
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Hannah L.
3/3/18
Such good motivation! Doesn’t even feel like I’m on a treadmill
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Linda L.
2/27/18
Love..this will make me a better runner
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Alicia B.
2/22/18
Great treadmill workout! You don’t get bored once!
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Brianna H.
2/20/18
Still didn’t like the music.
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Brianna H.
2/14/18
Didn’t like the music in the beginning but love the workout
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Mikki B.
2/11/18
Very clear on each instruction. Got me sweating!
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Charlotte H.
2/10/18
Good
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Kitsy M.
2/9/18
Kept me going
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Sarah M.
2/6/18
boring
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Elizabeth g.
2/5/18
Great
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Becky K.
1/31/18
Very positive instructor!
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Lindley G.
1/20/18
Awesome
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Bianca E.
1/18/18
Phrases like “you got this” really kept me pushing
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carla s.
1/18/18
My pushes were even better today! 🤗
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Elizabeth g.
1/18/18
Great
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carla s.
1/17/18
Amazing!
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Alessandra F.
1/16/18
Intense but amazing workout
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Brigette T.
1/15/18
Kick ass workout
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Amelia R.
1/3/18
Love it!
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Becky K.
1/2/18
I love how positive she is!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
12/4/17
Awesome. Thank you Amber! I’m dripping sweat