M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 20 Min
calories 292 Calories
reviews 100% (105)
  Start 7 days free
All Levels
Push and Stride
Interval Tread w/ Brave Body Project
This run is going to take you through intervals of every shape and size! From some light endurance runs to quick 30 second sprints, you will be getting your heart rate up and having a good time with Amber while doing it!

Equipment

  • Treadmill
    Treadmill

At a glance

1 Min Jog
1 min +1 increase
1 min +1 increase
30 second Jog
30 second +1 increase
30 second +1 increase
30 second Jog
30 second Push
1 Min Recovery
30 second Jog
30 second Run
30 second Jog
1 Min Run
30 second Jog
2 Min Run
30 second Jog
30 second Sprint
1 Min Recovery
30 second Jog
30 second Sprint
30 second Recovery
30 second Jog
30 second Run
30 second Sprint
30 second Recovery
30 second Jog
30 second Sprint
30 second Recovery
30 second Jog
30 second Sprint
30 second Recovery

Reviews

Clear
Valerie M.
12/8/18
So great! Can totally feel your encouragement and determination! Thank you!
Clear
Anne G.
11/26/18
Love this workout!!
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Garrett W.
11/20/18
So inspiring! Felt like you were running next to me!! Thank you!! Xoxo
Clear
adrienne H.
11/15/18
Very motivating
Clear
Kendra L.
11/3/18
Sweaty and great! Flew by as well!
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Emily M.
8/31/18
Loved it!
Clear
Kim P.
8/6/18
Love it!
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Natalie P.
8/3/18
So hard but so good
Clear
Suz A.
5/23/18
Loved it! Great intervals!
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Cee-Cee S.
5/20/18
Love you! That was awesome!
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Kyle S.
5/19/18
Great workout tack on! I had to bump a lot of the speeds up, but loved the program
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Oksana M.
5/18/18
Woo thanks Amber! I’m dripping 💦