M 5382cf43 1450 4f98 9789 e38cc06cf4cd
duration 15 Min
calories 15 Calories
reviews 94% (64)
  Start 7 days free
Intro
Your First Breath
Happiness Meditation w/ Deborah Burkman
Meditation can be intimidating, but this class will help you learn the building blocks of mindfulness to get you comfortable with breath and introspection.

Equipment

No equipment needed

At a glance

Beginner Meditation:
Relaxation exercises
Inhalation/Exhalation
Breath awareness tools
1 Minute of silence

Reviews

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Hannah H.
1/9/18
Super relaxing right before bed!!
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Elise N.
12/28/17
She has a nice voice
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Stellah D.
10/7/17
Would be good to have the instruction and the meditation time identified. Too much talking. It wasn’t clear that this session is designed for folks who have never meditated
Clear
Laura M.
5/22/17
Just beginning to add meditation to my practice so basic tools like this class are great.
Clear
Mandy H.
5/15/17
Easy to follow
Clear
Alexis B.
5/13/17
It was very calm and relaxing
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Dara O.
5/10/17
I love that it broke down meditation and different focus points.
Clear
Kim C.
5/10/17
Loved how she gave different tools to focus on our breath, not just one way
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Gloria Q.
5/7/17
It made me very aware of how anxious I am and how shallow iam breathing!!
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Gloria Q.
5/7/17
It made me very aware of how anxious I am and how shallow iam breathing!!
Clear
SaVita D.
5/6/17
Not so yoga or into the culture.... I like to just relax not hear or learn about yoga discipline
Clear
bob p.
5/3/17
I really liked Deborah's sound bites of how to pay attention to your breathing and detail ed descriptions of how to sit and how nonjudgmental she was
Clear
Venda C.
4/26/17
Debra's way of instructing is very relaxing yet firm. It feels like listenning to poetry or literature reading.
Clear
Venda C.
4/26/17
Debra's way of instructing is very relaxing yet firm. It feels like listenning to poetry or literature reading.
Clear
Karin L.
3/26/17
Awesome meditation session Deb. Very approachable and doable with my thinking mind...Namaste