M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 15 Min
calories 105 Calories
reviews 100% (31)
All Levels
Juicy Abs
Core Strength w/ Tara Lyn Emerson
Get the juices flowing with a quick HIIT cardio sweat before sculpting the core. This workout will be sure to give you a full body burn but with a focuses effort on the core.

Equipment

No equipment needed

At a glance

HIIT Cardio
20 sec Plank Jacks
20 sec Side to Side Shuffle
x 4 rounds

Core- 45 sec each
Tempo Bicycle Crunches
Straight Leg Bridge
Reverse Crunches
Plank T Rotations
Low Plank Butt Kicks
x 2 rounds

Reviews

Clear
J H.
6/23/20
Fired up after that workout
Clear
cynthia c.
5/22/20
Great!
Clear
cynthia c.
5/4/20
Great energy. Very inspiring coach!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
10/16/19
Amazing! The straight leg bridge lifts 🔥🔥🔥