M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 103 Calories
reviews 100% (6)
All Levels
Jump Forward, Step Back
Full Body Strength w/ Stephanie Main
This short 12-minute workout will introduce the EMOM or Every Minute On the Minute. An interval training time domain that allows for a high intensity workout with built in rest each round. This is great for beginners who are new to HIIT and for intermediate and advanced athletes looking to challenge themselves during this short and sharp workout.


No equipment needed

At a glance

12 minute EMOM:
20x Lateral Jumps
15x Bird/Dog
20x Plank walks
15x Back Stepping Lunge


A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
Thanks for the whole-body workout. It may just be me - but Plank Walks were new. Nice group of moves and I’ll be back for more of this one!