Wonderful way to reconnect to my breath
Lovely way to reset and refocus.
Feeling full of excuses today, but this one is a no-brainer. Did five minutes of salutations on my kitchen floor, no mat, in my jammies while making coffee. 💕
Perfect bite size flow!
This is the best. Thank you!
BEST! I love bite-sized practice, it helps me get to my mat without excuses. This series of salutations is perfect for grounding, moving, awakening and connecting. Thanks, MB!