M c688d23f ab81 45a1 84fc d0166695a552
duration 5 Min
calories 24 Calories
reviews 98% (56)
All Levels
Just Surya Namaskar A
Vinyasa Yoga w/ Mary Beth LaRue
Five rounds of basic sun salutations, or Surya Namaskar A, when you need a pick-me-up in morning or midday.

Equipment

No equipment needed

At a glance

+ Five cycles of sun salutations

Reviews

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heather f.
7/19/20
Wonderful way to reconnect to my breath
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heather f.
6/16/20
Lovely way to reset and refocus.
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Emily R.
4/15/20
Feeling full of excuses today, but this one is a no-brainer. Did five minutes of salutations on my kitchen floor, no mat, in my jammies while making coffee. 💕
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Adriana C.
1/4/19
Perfect bite size flow!
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Thanks Adriana!
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Emily R.
12/10/18
This is the best. Thank you!
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🙏🏼♥️
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Emily R.
11/13/18
BEST! I love bite-sized practice, it helps me get to my mat without excuses. This series of salutations is perfect for grounding, moving, awakening and connecting. Thanks, MB!
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Yay!!!!!