M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d

Includes Video Cues

duration 20 Min
calories 115 Calories
reviews 99% (129)
  Start 7 days free
All Levels
Kettlebell HIIT
Full Body Strength w/ Katie Barrett
A mixture of high intensity intervals featuring 6 different kettlebell exercises

Equipment

  • Kettlebell 2x
    Kettlebells (Women: 5-15 lbs, Men: 15-25 lbs)

At a glance

Bodyweight Squats
High Knees
Jumping Jacks
Kettlebell Squats + Press
Kettlebell Taps
Kettlebell Swings
Kettlebell Situps
Kettlebell Sumo Squat + Upright Row
Kettlebell Lateral Hops

Reviews

Picture?width=60&height=60
Amy N.
7/27/19
Love Katie’s routines. This is a great one if you’re short on time
Clear
Carron O.
6/29/19
Good penance when I’ve skipped gym class on a lovely Saturday!!
Picture?width=60&height=60
Vanessa P.
6/17/19
Very easy
Clear
jessica g.
4/18/19
Great workout for all levels
Clear
Melanie T.
11/20/18
Dope class! Hubby and I just crushed it!
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
The couple that sweats together gets stronger together!
A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
10/6/18
Awesome class. Loved the descending time intervals - made it feel much more motivating. Doable but still hard and sweaty. Also loved the number of muscle groups worked - lower and upper body and core.
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Glad you liked it! Nothing better than a good, full body burn.
Picture?width=60&height=60
Heidi M.
9/11/18
Great mid-level workout to fit in when you don’t have a lot of time. Good, balanced mix of moves. LOVE the video cues. Note that the model does not have her feet butterflied on the kettlebell sit-up.
Clear
Kaitlin W.
9/9/18
Love the mixture of workouts
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
7/9/18
Great short workout!
Picture?width=60&height=60
Lisa W.
7/4/18
Awesome Katie! Thank you 😀
Picture?width=60&height=60
Lisa W.
6/13/18
Love it!
Clear
Jillian R.
6/9/18
Use 20lb next time