Soo good! Heart rate was up the whole time
Left the heart pumping at the end! More KB advanced workouts, please <3
Great instruction and videos very helpful. Thanks!
Good videos to match exercises.
Love Katie’s routines. This is a great one if you’re short on time
Good penance when I’ve skipped gym class on a lovely Saturday!!
Great workout for all levels
Dope class! Hubby and I just crushed it!
Awesome class. Loved the descending time intervals - made it feel much more motivating. Doable but still hard and sweaty. Also loved the number of muscle groups worked - lower and upper body and core.
Great mid-level workout to fit in when you don’t have a lot of time. Good, balanced mix of moves. LOVE the video cues. Note that the model does not have her feet butterflied on the kettlebell sit-up.
Love the mixture of workouts
Great short workout!
Awesome Katie! Thank you 😀
Use 20lb next time