M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 25 Min
calories 192 Calories
reviews 90% (10)
  Start 7 days free
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Kettlebell Metabolism Spike
Full Body Strength w/ Garrett Wood
A full body conditioning workout incorporating kettlebell movements to spike the metabolism and keep it burning calories long after the workout is over.

Equipment

  • Kettlebell 2x
    Kettlebells
  • Dumbbells
    Dumbbells

At a glance

Exercises included are hip thrusts, push-ups, ball slams, kettlebell swings and bodyweight exercises!

Reviews

A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
8/25/17
Good variety. Rests were a little long.
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Morgan E.
8/16/17
She is so motivating and I love that she called our hearts sexy!
A da9704b8 0ed9 4366 8f44 2dfcb76a05a7
Riley B.
5/25/17
I have a love/hate relationship with mountain climbers. Thanks for pushing me through them Garrett!