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Includes Video Cues

duration 20 Min
calories 129 Calories
reviews 87% (15)
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Kettlebell Mix Up
Full Body Strength w/ Garrett Wood
A mix of high intensity intervals with moderate weight, one 3-exercise circuit and two different kettlebell complexes. HAVE FUN!

Equipment

  • Kettlebell 2x
    Kettlebells

At a glance

Kettlebell Deadlifts
Kettlebell Goblet Squat
Double Kettlebell Deadlifts
Double Kettlebell Swings
Double Kettlebell Overhead Press
4 Kettlebell Cleans + 3 Kettlebell Overhead Press + 2 Kettlebell Squats
2 Kettlebell Cleans + 3 Kettlebell Overhead Press + 4 Kettlebell Squats

Reviews

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Melissa H.
4/2/19
Hell Yeah!!! 💪