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Includes Video Cues

duration 25 Min
calories 194 Calories
reviews 95% (21)
  Start 7 days free
Advanced
Kettlebell Kickoff
Upper Body Strength w/ Garrett Wood
This class is geared towards individuals who have experience working out with kettlebells. The workout comprises of three circuits of three exercises with a finisher at the end. Movements include kettlebell cleans, presses, pull-overs and rows.

Equipment

  • Kettlebell 2x
    Kettlebells

At a glance

Single Arm Kettlebell Swings (R)
Single Arm Kettlebell Swings (L)
Kettlebell Split Squat Row (R)
Kettlebell Split Squat Row (left)
Half-kneeling Kettlebell Press (right)
Half-kneeling Kettlebell Press (left)
Kettlebell Clean (R)
Kettlebell Push Press (R)
Kettlebell Renegade Row (R)
Kettlebell Clean (L)
Kettlebell Push Press (L)
Kettlebell Renegade Row (L)
Kettlebell Pull Overs
Kettlebell Clean

Reviews

Clear
Tim R.
5/12/18
Butt kicker. Love it.