M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 103 Calories
reviews 93% (43)
All Levels
Kick, Lift, Push
Full Body Strength w/ Stephanie Main
Time to take flight with this full body workout! There's a little bit of everything in this interval workout. Something for your heart, your core and your arms!


No equipment needed

At a glance

3 rounds;
3 minute of work, 1 minute of rest;
24x jumping jacks
14x bicycle sit ups
12x superman lifts
10x donkey kicks
8x pushup


A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
Great round of moves to work every part of the body.
Nicole L.
I’d rather question as writing it down slowed me down and not necessarily knowing the donkey kicks I didn’t have time to look up earlier. Would be good to have videos of the moves so can see them earlier rather than having to google them pre workout. Thanks
Ava R.
I liked how she explained each exercise very well.
Chloe D.
Loved the variety and the manageable time length