M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 15 Min
calories 119 Calories
reviews 95% (19)
  Start 7 days free
All Levels
Kickboxing Wake Up Call
Full Body Strength w/ Brave Body Project
The goal of this workout is to HAVE FUN! We need to workout hard, but theres no reason why we can't have fun too! We attack every movement for 50 seconds a piece with a 10 second recovery between each move.


  • Dumbbells

At a glance

50 seconds on, 10 second recovery between each move.

-Jumping Jack
-Squat with alternating knee raise
-Forward lunge Right with forward kick
-Side lunge Right to side kick
-Back lunge Right to 2 punches
-Burpee to 4 upper cuts
-Squat with alternating knee cross
-Forward lunge Left with forward kick
-Side lunge Left to side kick
-Back lunge Left to 4 punches
-Burpee to 4 upper cuts

-Full Sit up with 4 punches
-Rockback to russian twist
-Jack Knife


Shannah S.
Great sweat!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
I love this workout. Definitely gets the heart pumping.